There is SO MUCH health information out there - and half of it contradicts the other half. It’s so overwhelming that it’s easier to stick to your current routine, even if you are exhausted, have low energy, and are unhappy. You know you *should* be going to the gym, eating less takeout, and getting more sleep. However, knowing and doing are miles apart! Changing your habits feels too hard.

So for one week, we’re going to walk through the best seven health changes you can make. You’ll get a program guide that takes the guesswork out of what to do and feel confident about the week ahead. Each day will include a super-short lesson with helpful tips and ideas, plus details of the day’s mini-challenge.

We will be there to support you and keep you accountable. The challenge will be delivered via a free app to help keep you on track for the seven days - so you don’t even have to weed through your inbox to find the daily email!

You’ll feel brighter, have more energy, and be motivated and excited to keep going by the end of the week!